Therapy can often feel like a buzzword used in various situations — or a stigma that we hear being talked about in different conversations. The reality is that therapy, while perhaps considered taboo in years past, has become an important part of the mental health conversation.
The decision to seek therapy is sometimes met with hesitation or judgment, but it’s important to look past the stigmas and debunk the myths surrounding mental health treatments.
In this blog, we break down the misconceptions and uncertainties surrounding therapy and how to get started on your journey.
Breaking Down the Stigma: The Basics
Myth: Therapy is Only for Severe Mental Health Issues
Therapy is a versatile resource that isn’t just for those dealing with significant mental health issues. While it’s certainly applicable to those patients, working with a therapist is a great way to navigate life’s everyday challenges, small or large, deal with relationship issues, or simply find a safe space to process your emotions.
Myth: Only “Weak” People Need Therapy
The reality is that seeking therapy is a strength and not a weakness. The ability to ask for help and look to professionals for insights and resources is a valuable tool that’s designed to build a better foundation for your mental health.
Myth: Choosing a Therapist is Overwhelming
It may feel overwhelming to have to choose a therapist, but it doesn’t have to be. Resources like CASE Psychology are designed to make the process easier, with both in-person and virtual sessions. When you’re beginning your search, consider what you’re looking for in a therapist or what type of approach you might benefit from.
By simply knowing what you need out of your sessions, you can find someone who fits your needs. Most offer free consultations, which are a great resource to take advantage of to gauge your initial connection.
How to Get Started with Therapy
Getting started with therapy isn’t as daunting as it may seem. All it takes are a few simple steps.
1. Identifying Your Needs
Before you put in the time and effort to interview potential therapists, take a moment to consider your emotions and thoughts. Are there specific areas of your life you feel you need help navigating? This self-awareness is a vital tool that can help you filter through available registered psychotherapists or registered social workers in your area or virtually.
2. Beginning Your Research
Just as you would when making a major financial decision, researching mental health resources is just as essential. When looking through available therapists, read their bios and their approaches to treatment to make sure they align with what you’re looking for. Once you’ve narrowed down your selection, look for free consultations where you get a few minutes to speak with them over the phone and ask any pressing questions.
3. Set Realistic Expectations
In therapy, you get out what you put in — but it’s important to be realistic when setting your expectations. Therapy is a collaborative process that takes time. It means working with your therapist to set achievable goals. Keep lines of communication open and let your therapist know when your goals change so they can help ensure you’re on the right track.
